Bariatric Surgery Realistic Weight Loss

Weight Loss Commandments from Dr. Bonanni

Weight loss seems to elude many people, and Americans keep growing larger looking for the magic cure. Experts, though, say weight loss is no mystery, but it takes dedication—and following a few simple steps. In fact, the philosophies are rather simple.

“Weight loss tip of the day:  Do not go on a diet,” said Dr. Fernando B. Bonanni, director of the Institute of Metabolic and Bariatric Surgery at Abington Memorial Hospital.

He said that diets, especially the fads of cutting out a particular food group, or limiting calories to just a few hundred a day, are not how people naturally eat, so they are too difficult to maintain.

“They are not realistic, and they do not work long term,” Bonanni said.

Instead, focus on those basics that most people already have in the back of their heads, but tend to ignore. It may take a top doctor to remind us of the weight-loss or weight-maintenance strategies, but they really are pretty simple. Bonanni rattled off the weight loss commandments quickly.

“Start with moderate portions,” he said.

That means eat a little less of whatever is on the plate, and make sure it’s the correct portion for your height and weight. Of those portions, Bonanni recommends eating 60 to 80 grams of protein per day from good, low-fat sources.

“Avoid carbohydrates towards the end of the day,” he said.

Carbs should be a part of a healthy diet, especially whole grains and whole-wheat pastas and breads, but they are better to eat for breakfast or lunch rather than dinner.

“Do not eat before bed,” Bonanni said.

The body burns less energy while it’s at rest, so it doesn’t need the calories, and it won’t use them. Skip the late-night snack or bedtime dessert. Many people fall into the pit of having a bowl of cereal or a piece of toast and warm milk before going to bed, or eating to stay alert, but don’t do it, Bonanni said.

“Do not drink a calorie,” he said.

Sodas, juice and alcoholic beverages rack up calories fast, and should be avoided. Drink six to eight glasses of water per day. Water is a natural diuretic and an essential component of the body. It helps curb hunger, and it is as healthy as you can get for a zero calorie liquid. It also helps curb the appetite for carbohydrates.

There are two pointers Bonanni gave that may not seem obvious, and they may go against what some people think of a strategy for weight loss. Although they may sound counter-intuitive, Bonanni recommends using real sugar or honey in small quantities, and eating (what may seem like) constantly.

Questions About Breast Reduction

Questions About Breast Reduction

It is a good idea for women to have an understanding of breast reduction surgery before they decide to have the procedure. Scheduling a consultation with an experienced breast surgeon to discuss the procedure, what to expect, and what benefits you can achieve is a great way to learn about breast reduction. Reading answers to common breast reduction surgery questions will provide you with valuable information that you can use during your consultation with your breast surgeon.

What is breast reduction surgery?

Breast reduction surgery is designed to reduce the size of the breasts due to pain and discomfort often associated with large, heavy breasts. A breast reduction will reshape the breasts so they are more proportionate with your body’s overall shape and size. In addition to relieving the pain and discomfort you have had to live with, a breast reduction procedure will create balance and enhance your body’s natural curves.

Am I a candidate for a breast reduction?

Candidates for breast reduction surgery are women with large breasts that generate discomfort and pain to the neck, shoulders, and back. Large breasts can also look disproportionate and may cause embarrassment. Women who wish to have their breast size reduced with breast surgery have realistic goals for the procedure and are in good physical health.

If you are a teenager, your breast surgeon may recommend that you wait to have your breast reduction surgery until your breasts are fully developed. By waiting until this time, your breast surgeon will be able to precisely shape and reduce your breast size, giving you a more pleasing and comfortable size without concern of additional breast reduction surgery.

What can I expect during my breast reduction recovery?

During your consultation before the procedure, your breast surgeon will explain what you can expect during your breast reduction recovery. He will give you instructions on how to take care of yourself and when you can return to your daily activities. Some breast surgeons perform rapid recovery breast surgery to give their patients beautiful results with minimal recovery time.

The recovery time for breast reduction depends on how healthy you are before the procedure and how well you take care of yourself after the procedure. To aid in your recovery, it is a great idea to eat a healthy diet, stop smoking, and get plenty of rest. Most patients return to work in 14 days or less following their breast reduction procedure.

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